For many of us, dating back to childhood, summer is a “happy place.” Long, hot, lazy days, with friends, at picnics, pool parties, barbecues… it really can be a magical time.
As adults, most of us no longer have the luxury of taking the entire season off to hang out. Of course, this doesn’t mean that the summertime mindset is a thing of the past. After all, who doesn’t love cutting loose from their demanding schedule for a little fun in the sun?
Though it’s not something we often consider, it’s important to remember in these moments that the summer is probably the most high-risk time of year for oral health.
Today we’re looking at how to make the most of your summer while ensuring that your dental health doesn’t deteriorate.
Why Is Summer a Risky Time for Your Teeth?
Between vacations and a more relaxed routine, summer presents challenges for maintaining good oral health.
Frequent consumption of sugary treats like ice cream, soft drinks, and alcoholic beverages can lead to an increase in bacteria, leading to plaque buildup, cavities, and, ultimately, tooth decay. Exacerbating this risk is that, during the summer, we’re more likely to relax our daily routines, including dental care.
Also, something that many of us have never considered: the chlorinated water in swimming pools that keeps us free from bacteria can erode tooth enamel erosion and cause tooth sensitivity.
Keeping your smile healthy throughout the summer can be challenging for these reasons. The good news is we’ve got a straightforward strategy to help you!
Tips for Keeping Your Kids’ Smiles Healthy This Summer
To ensure that your teeth end the summer in as good a shape as they began it, consider the following steps:
- Increase the frequency of your brushing – we should all brush at least twice a day; in the summer, try to brush every time you have sugary snacks or beverages.
- Substitute natural and healthy snacks like fruit in place of those high in processed sugars
- Drink as much water as possible. This will keep you hydrated and partially wash away the sugars in snacks, soft drinks, and alcoholic drinks.
Preventive Dentistry in Vancouver, BC
If you’re in Vancouver and seeking an experienced dentist to ensure that the summer doesn’t get the best of your dental health, contact dentist Dr. Jason Liu and the Meadow Ridge Dental team to schedule an appointment!